Self Defence Classes

Our weekly R.A.I.D Self Defence classes create a group unity of like minded individuals that want to develop self confidence and personal security knowledge in a friendly enjoyable environment. Our professionally trained and qualified instructors, trainers and coaches provide a structured classes that are broken down into five core elements (warm-up and class introduction, basic defence training and fitness, conceptual defence teaching, scenario replication and warm down). External to this you may be provided with assignments so that you gain the academic understanding to qualify for your IQ Level 3 or other qualifications.

• QNUK Level 2 Self Defence Course (RQF) - “Our blended learning self-defence training course doesn’t have grades or belts, as we develop your survivability on the street through empowerment and the creation of...

• Womens Self Defence - About women’s self defence “1 out of 4 women will be sexually assaulted in their lifetime and 4 out of 5 women who fight back...
• Mens Self Defence - Self defence classes “Our self-defence classes create confidence that will aid in your safety, but also in your working and personal life. This is achieved...
• Teen & Family Self Defence - This Page is Undergoing Changes and is under construction
• Private Tuition - Private Self Defence Tuition “Private tuition is for those that have had physical confrontations or that require personal tuition due to time, work or personal...